One of the hot topic in these days is a ketogenic diet. So what is indeed a ketogenic diet.Indeed a ketogenic diet is basically a diet that is very rich in fats and very low in carbohydrates. So generally on a 1400-1800 calorie diet, calories come from 5-10% carbs, 15-20% proteins and 70-80% fats. On a ketogenic diet the body generally uses fat as a major energy source, and by metabolizing fat the body produces ketone bodies. And so that is why it is called a ketogenic diet or Keto. Generally the ketogenic diets are 20 g or less carbs.
Before I discuss this topic any further, remember that 1 g of carbohydrate contains 4 calories,1 g of protein contains 4 calories and 1 g of fat has 9 calories. So, let’s dive a little deeper here.
Common Examples
Let’s say, a 1400 calorie ketogenic diet is the goal. That would take approximately 100 g of fats(900),100 g(400 cal) of proteins and 20 g(80 cal) of carbohydrates. Having said that, when I start a patient on the ketogenic diet in the “induction phase” I usually start with 20 to 30 g of fats or no fats. The reason for this strategy is that, in the initial stage, the intent is for the body to draw on its own fat stores for energy rather than on fat from food intake. In the phase that follows, a patient may then move to a regular regimen of 70-80% fats as a major source of caloric intake. How long each phase lasts, and whether this approach is suitable at all, is decided by the physician after an in-person evaluation.
Okay! so it’s all great and dandy but, why keto diet? Why should anyone be bothered with a keto diet? I will keep it simple but, it’s worth mentioning here that keto diet is not for everybody. Some people simply do not tolerate or enjoy this kind of dietary strategy, and for others it may not be appropriate given their medical history or medications. Results vary from person to person, and no dietary approach works the same way for everyone.
This is one dietary strategy that is sometimes considered as part of a medically supervised plan for patients managing diabetes mellitus or working toward weight management. Potential benefits that patients and clinicians discuss include:
- A shift in how the body uses fat for fuel
- Decrease cravings for food
- Mental clarity and sharpness
- Possible support for long-term metabolic health
- Interest in effects on general wellness with age
Patients in New Windsor, Orange County, and the wider Hudson Valley can discuss weight management with a board certified obesity medicine specialist at HM Care. Our philosophy is not focused on weight alone but on overall health, and any plan begins with an in-person evaluation in which the possible benefits, risks, and alternatives are reviewed. Individual results vary and no outcome can be promised. Call to schedule a consultation today.
