if yes, then you are in “pre-contemplation” stage. If you are in this stage, then frankly, speaking, all you have to do is to make yourself more aware about the Obesity and related problems. Simply, start learning by reading more about obesity and overweight related literature, and discussing the issue with your healthcare provider for more insight.
Are you thinking of losing weight in the six months?
If yes then you are in “contemplation Stage”, if you are in this stage, that means you have already acknowledged the problem so then, why wait, just contact your healthcare provider now and start your weight loss journey.
Preparation & Planning for a change now
Meaning that you are now in “preparation stage”. this will imply that you have acknowledged the problem and you are trying to make plans to start the weight loss journey. So instead of procrastinating, start the weight loss journey as soon as possible.
Implementation of Change
This means that you are in the “action stage”. In this stage, you can start the weight loss journey by starting diet and lifestyle modifications for 2 to 3 months, and if you don’t achieve the desired weight loss goals then, you should certainly contact one of the Obesity specialist to help you and guide you through your weight loss journey.
